Produced in collaboration with dozens of recess researchers and advocates, Why Recess Matters gives parents and educators the tools to improve how recess is designed, delivered, and experienced, to "do recess better."
Reviews
"What do we want? RECESS. When do we want it? NOW! And daily! Luckily, all the academic, scientific, and psychological arguments in favor of recess and against taking it away are at last gathered together, right here. Great stories, too. Absorb, share, play!"
-Lenore Skenazy, author of Free-Range Kids
"Dr. Ramstetter's book is a powerful reminder that recess is not a break from learning--it is an essential part of helping children grow into healthier, happier, and more connected human beings. She makes a compelling case that play, movement, and unstructured social time are foundational not only to emotional well-being, resilience, and a thriving school culture but also to stronger academic outcomes. Every educator, parent, and school leader who cares about nurturing the whole child should read this book."
-Amy P. Tyson, MSW, LISW-S, cofounder of Everyschool.org and
mother of four children
"Why Recess Matters is a fabulous tool for parents who are frustrated by their child's limited recess and want practical information on how to make systemic change. Each chapter provides helpful tips and inspiring stories that anyone can use to contribute to the recess revolution."
-Linnea Westerlind, Seattle parent, cochair of Recess for WA,
cofounder of U.S. for Recess
"Children in the United States are facing a movement crisis, and recess is one of the most practical, powerful, and underused solutions we have. As a pediatrician, pediatric emergency physician, and mom, I care deeply about helping children get the movement, play, and connection they need to thrive. Yet even I have felt overwhelmed by how to translate the evidence into real advocacy within schools and systems.
In Why Recess Matters, Dr. Cathy Ramstetter provides the clarity and roadmap we need. This book should be required reading for parents, educators, pediatricians, and policymakers committed to bringing health, wellness, joy, and optimized learning back into the school day."
-Emily Greenwald, MD, host of Active Play, Every Day
Publishing August 25, 2026.
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